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Swiss Rye Strata

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Betty Crocker Kitchens
Updated Aug 10, 2010
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This savory bread pudding is perfect as a satisfying, low-fat comfort food.

Swiss Rye Strata

  • Prep Time 15 min
  • Total 3 hr 5 min
  • Servings 2
  • Ingredients 8
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Ingredients

  • 1/4 teaspoon vegetable oil
  • 2 tablespoons onion, chopped
  • 4 slices caraway-dill cocktail rye bread, cubed (2 cups)
  • 1/2 cup shredded fat-free Swiss cheese (2 ounces)
  • 1/3 cup diced smoked chicken or turkey, if desired
  • 1/2 cup fat-free cholesterol-free egg product or 3 egg whites
  • 3/4 cup low-fat milk
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    Spray two 10-ounce oval or round individual casseroles with cooking spray. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
  • Step 
    2
    Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • Step 
    3
    Heat oven to 325°F. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition

200 Calories
2 g Total Fat
22 g Protein
27 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
Total Fat
2 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
460 mg
Potassium
330 mg
Total Carbohydrate
27 g
Dietary Fiber
3 g
Protein
22 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
0%
0%
Calcium
50%
50%
Iron
12%
12%
Exchanges:
2 Starch; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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