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Swiss Rye Strata

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This savory bread pudding is perfect as a satisfying, low-fat comfort food.

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(10 Ratings)

10 Ratings

5 spoons 40%

4 spoons 30%

3 spoons 30%

2 spoons

1 spoons

Member Reviews (3)

20b96458-a8b7-4217-be09-5d74649bd8f7

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PREP TIME
15 Min
TOTAL TIME
3 Hr 5 Min
SERVINGS
2

1/4: teaspoon vegetable oil

2: tablespoons onion, chopped

4: slices caraway-dill cocktail rye bread, cubed (2 cups)

1/2: cup shredded fat-free Swiss cheese (2 ounces)

1/3: cup diced smoked chicken or turkey, if desired

1/2: cup fat-free cholesterol-free egg product or 3 egg whites

3/4: cup low-fat milk

1/8: teaspoon pepper

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1 Spray two 10-ounce oval or round individual casseroles with cooking spray. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
2 Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
3 Heat oven to 325°F. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

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Expert Tips

A strata is a casserole that’s made by layering bread cubes and cheese, then pouring an egg mixture over the layers.

We’ve used rye bread, but you can use any bread you’d like—just add 1/4 teaspoon dried dill weed and 1/4 teaspoon caraway seed to keep the rye flavor.

Skip cooking the fresh onions in oil and use 1 tablespoon instant dried onion instead. Use reduced-fat cheese, white chicken meat only, no-fat milk and no-fat egg substitute.

Cater to individual tastes by varying the bread, cheese and meat in this easy strata.

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Nutrition Information:

1 Serving (1 Serving)

Calories 200

(Calories from Fat 20 ),

Total Fat 2 g

(Saturated Fat 1 g,

Cholesterol 5 mg;
Sodium 460 mg;
Total Carbohydrate 27 g

(Dietary Fiber 3 g,

Protein 22 g;

Percent Daily Value*:

Vitamin A 16.00%;
Vitamin C 0.00%;
Calcium 50.00%;
Iron 12.00%;

Exchanges:

2 Starch;
2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 11/28/2006 7:35:54 AM REPORT ABUSE km-IL said:

Rating:

Very yummy! I added Corned Beef which means I needed more eggs. Served w/ horseradish sauce & mustard. BIG HIT!

This reply was: Helpful Inspiring

Posted 5/2/2006 7:37:14 AM REPORT ABUSE Joanne said:

Rating:

I thought the recipe sounded yummy so I made it for my husband and I for breakfast. I was disappointed by both the appearance and taste. I used pumpernickel rye and maybe it would have been better with lighter rye bread.

This reply was: Helpful Inspiring