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Betty Crocker
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Sweet Potato, Kale and Feta Muffins

Sweet Potato, Kale and Feta Muffins

What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.

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  • PREP TIME 25 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 12

 

2
medium sweet potatoes, peeled and cut into 1/2-inch cubes (2 1/2 cups)
1
tablespoon olive oil
2
eggs
1/3
cup butter, melted
1/2
cup milk
1 1/2
cups Gold Medal® all-purpose flour
2
tablespoons packed brown sugar
2
teaspoons baking powder
1/8
teaspoon fine sea salt
1/8
teaspoon freshly ground black pepper
1 1/2
cups baby kale or baby spinach, coarsely chopped
3/4
cup crumbled feta cheese
1/2
cup shredded Gruyère cheese (2 oz)
  • 1 Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
  • 2 Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
  • 3 Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
  • 4 Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.

Expert Tips

Look for baby kale in the salad section of the produce department. If you can't find baby kale, use baby spinach instead.

Sweet potatoes pack a powerful vitamin A punch. What a delicious way to get your vitamins!

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 300mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

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