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Sweet Potato Home Fries

Simply seasoned sweet potatoes pair well with a variety of entrees. Plus, they're ready in 30 minutes!

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( 6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 50%

2 Stars 17%

1 Stars 0%

Member Reviews ( 2 )
bb025e89-f5ad-4e8a-b65f-78a421c08270
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

1
tablespoon vegetable oil
1
tablespoon butter or margarine
1 1/2
lb dark-orange sweet potatoes (about 3), peeled, cut into 2x1/2-inch slices
1
small onion, sliced (about 1/2 cup)
1/2
teaspoon salt
1/8
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
  • 2 Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
  • 3 Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.

EXPERT TIPS

Expert Tips

Vegetable oil helps keep the butter from burning, while the butter adds great flavor and helps the potatoes brown. Add these potatoes and a simple dish of steamed broccoli to complete a meal of plain rotisserie chicken.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
220mg
220%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
270%;
Vitamin C
20%;
Calcium
2%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 2 of 2 Reviews View All
Posted 12/4/2011 9:56:38 PM REPORT ABUSE MamaPeggyH said:
Rating:
Another delicious recipe for sweet potato fries: http://imunchie.com/hartensteins/munchies/sweet-potato-home-fries
This reply was: Helpful  Inspiring
Posted 10/16/2011 6:55:35 PM REPORT ABUSE cookin4myhoney said:
Rating:
This was a quick & easy side I served with fish. My husband loved it. He added a drizzle of sugar-free maple syrup over his.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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