Simply seasoned sweet potatoes pair well with a variety of entrees. Plus, they're ready in 30 minutes!
tablespoon vegetable oil
tablespoon butter or margarine
lb dark-orange sweet potatoes (about 3), peeled, cut into 2x1/2-inch slices
small onion, sliced (about 1/2 cup)
In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.
Vegetable oil helps keep the butter from burning, while the butter adds great flavor and helps the potatoes brown.
Add these potatoes and a simple dish of steamed broccoli to complete a meal of plain rotisserie chicken.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.