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Sweet Potato Home Fries

Sweet Potato Home Fries

Simply seasoned sweet potatoes pair well with a variety of entrees. Plus, they're ready in 30 minutes!

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( 6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 50%

2 Stars 17%

1 Stars 0%

Member Reviews ( 2 )
bb025e89-f5ad-4e8a-b65f-78a421c08270
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 6

 

1
tablespoon vegetable oil
1
tablespoon butter or margarine
1 1/2
lb dark-orange sweet potatoes (about 3), peeled, cut into 2x1/2-inch slices
1
small onion, sliced (about 1/2 cup)
1/2
teaspoon salt
1/8
teaspoon pepper
  • 1 In 12-inch nonstick skillet, heat oil and butter over medium-low heat until butter is melted.
  • 2 Toss remaining ingredients with butter mixture in skillet, then spread evenly in skillet. Cook about 10 to 12 minutes, stirring occasionally, until potatoes are just barely tender.
  • 3 Increase heat to medium. Cook about 10 minutes longer, turning potatoes occasionally with pancake turner, until potatoes are browned and tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 220mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 3g,
    • Sugars 14g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 270 %;
  • Vitamin C 20 %;
  • Calcium 2 %;
  • Iron 2 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 12/4/2011 9:56:38 PM REPORT ABUSE MamaPeggyH said:
Rating:
Another delicious recipe for sweet potato fries: http://imunchie.com/hartensteins/munchies/sweet-potato-home-fries
This reply was: Helpful  Inspiring
Posted 10/16/2011 6:55:35 PM REPORT ABUSE cookin4myhoney said:
Rating:
This was a quick & easy side I served with fish. My husband loved it. He added a drizzle of sugar-free maple syrup over his.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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