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Stir-Fried Broccoli with Mustard Glaze

Stir-Fried Broccoli with Mustard Glaze

A quick and easy stir-fry side dish features a sweet, spicy sauce.

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( 17 Ratings)

17 Ratings

5 Stars 76%

4 Stars 12%

3 Stars 6%

2 Stars 6%

1 Stars 0%

Member Reviews ( 8 )
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  • PREP TIME 15 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
tablespoon butter or margarine, melted
1
tablespoon packed brown sugar
1
tablespoon stone-ground mustard
1
tablespoon vegetable oil
4
cups broccoli flowerets (1 pound)
3
tablespoons water
1
tablespoon water
  • 1 Mix butter, brown sugar and mustard; set aside.
  • 2 Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • 3 Add butter mixture and 1 tablespoon water; toss until broccoli is coated.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 95
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,
  • Cholesterol 5 mg;
  • Sodium 95 mg;
  • Total Carbohydrate 8 g
    • (Dietary Fiber 3 g,
  • Protein 3 g;
Percent Daily Value*:
  • Vitamin A 24 %;
  • Vitamin C 66 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 2 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All
Posted 12/7/2009 9:53:41 AM REPORT ABUSE allagoose2 said:
Rating:
I've made this at least 3 or 4 times now. It is absolutely delicious and my new favorite way to prepare broccoli. Kudos!
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:47:58 AM REPORT ABUSE Reach1987 said:
Rating:
How could this recipe go wrong?! It is just absolutely tasty. Yummy!
This reply was: Helpful  Inspiring
Posted 4/2/2008 9:21:20 PM REPORT ABUSE zenomi said:
Rating:
This was quick, easy and absolutely tasty. I added a bit of ginger in the butter while it was melting and some carrots with the broccoli. it was really tasty and nice would surely be making this again.
This reply was: Helpful  Inspiring
1 - 3 of 8 Reviews View All
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