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Spinach and Basil-Stuffed Pork Tenderloin

Spinach and Basil-Stuffed Pork Tenderloin

A fancy entrée for six, finished in an hour!

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( 2 Ratings)

2 Ratings

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  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 6

 

Stuffing
1
tablespoon olive or vegetable oil
1
large clove garlic, minced
1
box (9 oz) Green Giant® frozen spinach, thawed, well drained
1/3
cup chopped fresh or 4 1/2 teaspoons dried basil leaves
1/4
teaspoon salt
1/8
teaspoon pepper
1
egg
Pork Tenderloin
2
pork tenderloins (1 1/2 lb)
1
tablespoon olive or vegetable oil
1
large clove garlic, minced
1
teaspoon fennel seed, crushed
  • 1 Heat oven to 375°F. In 8-inch skillet, heat 1 tablespoon oil over medium-high heat. Add 1 minced clove of garlic; cook and stir 30 to 60 seconds or until garlic is tender. Remove from heat. Stir in remaining stuffing ingredients.
  • 2 Butterfly each pork tenderloin by making lengthwise cut 3/4 of the way through, being careful not to cut tenderloin into 2 pieces. Open each tenderloin and lay flat. If desired, sprinkle cut sides of each with salt and pepper.
  • 3 Spread stuffing evenly over cut side of 1 tenderloin. Place second tenderloin, cut side down, over stuffing (to ensure even cooking, place wide end of 1 tenderloin at narrow end of the other). Tie at intervals with cotton string.
  • 4 In small bowl, mix 1 tablespoon oil, 1 minced clove of garlic and the fennel seed. Brush tenderloin with oil mixture; place on rack in shallow roasting pan.
  • 5 Bake uncovered 35 to 45 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center of pork reads 160°F. Remove string before cutting into slices.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 180mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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