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Spicy Orange Pork Chops

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Betty Crocker Kitchens
Updated Oct 29, 2008
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Baked chops take on a new look and flavor with sweet potatoes, orange marmalade, cranberries and spices.

Spicy Orange Pork Chops

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 2/3 cup orange marmalade
  • 2 tablespoons butter or margarine, melted
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 2 tablespoons dried cranberries
  • 2 medium dark-orange sweet potatoes, peeled, cut into 1/2-inch slices
  • 3/4 cup Original Bisquick™ mix
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 tablespoons soy sauce or water
  • 4 boneless pork loin chops, 1/2 inch thick (1 lb)

Instructions

  • Step 
    1
    Heat oven to 350°F. In medium bowl, mix marmalade, butter, cinnamon and ginger. Stir in cranberries and sweet potatoes; set aside.
  • Step 
    2
    In shallow dish, mix Bisquick mix and red pepper. In another shallow dish, place soy sauce. Dip pork into soy sauce, then coat with Bisquick mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
  • Step 
    3
    Place pork in ungreased 13x9-inch (3-quart) glass baking dish. Arrange sweet potato mixture around pork. Bake 40 to 45 minutes or until sweet potatoes are tender and pork is no longer pink in center.

Nutrition

540 Calories
17g Total Fat
28g Protein
67g Total Carbohydrate
34g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
8g
38%
Trans Fat
1g
Cholesterol
85mg
28%
Sodium
850mg
35%
Potassium
670mg
19%
Total Carbohydrate
67g
22%
Dietary Fiber
3g
14%
Sugars
34g
Protein
28g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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