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Spicy Lamb Couscous

Spicy Lamb Couscous

North African flavors marinate tender lamb that you grill and serve with hot cooked couscous, the wheat-grain semolina served as a grain side dish in this part of the world.

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( 5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 40%

3 Stars 20%

2 Stars 0%

1 Stars 20%

Member Reviews ( 1 )
a296e90f-f3dc-4c85-947c-5ff494981222
  • PREP TIME 15 Min
  • TOTAL TIME 4 Hr 28 Min
  • SERVINGS 6

 

1 1/2
pounds lamb leg
1
medium onion, chopped (1/2 cup)
1/4
cup chopped fresh parsley
2
tablespoons lemon juice
1
teaspoon ground cinnamon
2
teaspoons honey
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/4
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
2
garlic cloves, finely chopped
3
cups hot cooked couscous
Red pepper sauce, if desired
1/4
cup chopped fresh mint leaves
  • 1 Remove fat from lamb. Cut lamb into 1 1/2-inch cubes. Mix remaining ingredients except couscous, mint and pepper sauce in glass or plastic bowl. Add lamb; stir to coat with marinade. Cover and refrigerate 4 hours.
  • 2 Set oven control to broil. Spray broiler pan rack with cooking spray. Remove lamb from marinade. Place lamb on rack in broiler pan. Broil with tops 5 inches from heat 6 minutes; turn. Spoon pan drippings over lamb. Broil about 7 minutes longer or until no longer pink in center.
  • 3 Mix couscous and mint. Serve lamb over couscous. Serve with pepper sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 275
    • (Calories from Fat 70 ),
  • Total Fat 8 g
    • (Saturated Fat 3 g,
  • Cholesterol 80 mg;
  • Sodium 460 mg;
  • Total Carbohydrate 25 g
    • (Dietary Fiber 2 g,
  • Protein 28 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 2 %;
  • Iron 14 %;
Exchanges:
  • 1 1/2 Starch;
  • 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/24/2010 7:50:04 PM REPORT ABUSE SuperMomX2 said:
Rating:
Hahahaha....Im half Arabic and that is NOT couscous
This reply was: Helpful  Inspiring
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