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Spaghetti with Squash

Spaghetti with Squash

A sensational side dish for six featuring two kinds of spaghetti—pasta and squash!

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( 18 Ratings)

18 Ratings

5 Stars 6%

4 Stars 17%

3 Stars 50%

2 Stars 17%

1 Stars 11%

Member Reviews ( 0 )
de6bcb09-a557-4b36-8a0f-e320452889ea
  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 6

 

1
medium spaghetti squash (about 3 lb)
4
oz uncooked spaghetti, broken in half
1/4
cup chopped fresh parsley
2
tablespoons grated Parmesan cheese
2
tablespoons butter or margarine, melted
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2
teaspoon garlic salt
  • 1 Prick squash with fork; place on microwavable paper towel in microwave oven. Microwave on High 8 minutes; turn squash over. Microwave 8 to 11 minutes longer or until tender. Let stand 10 minutes.
  • 2 Meanwhile, cook and drain spaghetti as directed on package; return spaghetti to saucepan.
  • 3 Cut squash lengthwise in half; remove seeds and fibers. Reserve one half for another use. From other half, remove spaghetti-like strands with 2 forks; reserve shell. Add squash and remaining ingredients to spaghetti in saucepan; toss. Return spaghetti mixture to squash shell to serve.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 260mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 8 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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