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Southern Fried Catfish

The moist, tender fish and crispy cornmeal coating will make your family “meow” with delight.

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  • Prep Time 10 min
  • Total Time 26 min
  • Servings 4

Ingredients

Vegetable oil
4
catfish fillets, 4 ounces each
3/4
cup cornmeal
1/4
cup Gold Medal™ all-purpose flour
1/4
teaspoon salt
1/2
cup milk
2
eggs, beaten
1/8
teaspoon red pepper sauce
2
tablespoons vegetable oil

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LOCATION

Directions

  • 1 Heat oven to 275°F. Heat oil (2 to 3 inches) in 4-quart Dutch oven to 375°F. Rinse fish; pat dry with paper towels.
  • 2 Mix cornmeal, flour and salt in large bowl. Stir in milk, eggs, pepper sauce and 2 tablespoons vegetable oil until well blended. Coat fish with cornmeal batter, shaking off any excess.
  • 3 Fry 2 fish fillets at a time in oil 5 to 8 minutes or until golden brown. Drain on paper towels. Keep warm on cookie sheet in oven while frying remaining fish.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
215 ),
% Daily Value
Total Fat
24 g
24 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
85 mg
85 %;
Sodium
1090 mg
1090 %;
Total Carbohydrate
23 g
23 %
(Dietary Fiber
1 g
1 %
),
Protein
26 g
26 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
16%;
Exchanges:
1 1/2 Starch; 3 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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