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Slow Cooker Teriyaki-Sesame-Chicken Wraps

Slow Cooker Teriyaki-Sesame-Chicken Wraps

Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

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( 23 Ratings)

23 Ratings

5 Stars 17%

4 Stars 30%

3 Stars 35%

2 Stars 9%

1 Stars 9%

Member Reviews ( 0 )
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  • PREP TIME 30 Min
  • TOTAL TIME 7 Hr 45 Min
  • SERVINGS 12

 

3
lb boneless skinless chicken thighs
1/2
cup teriyaki sauce
1
tablespoon finely chopped gingerroot
4
cloves garlic, finely chopped
1
tablespoon sesame seed
1
teaspoon toasted sesame oil
1/2
cup hoisin sauce
12
flour tortillas (10 inch)
3/4
cup shredded carrots
1
medium bell pepper, cut into bite-size strips
1/2
cup sliced green onions (8 medium)
3/4
cup chow mein noodles
  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
  • 2 Cover; cook on Low heat setting 7 to 8 hours.
  • 3 Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
  • 4 Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 480
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 5g,
    • Trans Fat 1g),
  • Cholesterol 80mg;
  • Sodium 1170mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 8 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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