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Slow Cooker Southwestern Chicken Chili

Slow Cooker Southwestern Chicken Chili

Warm up a winter night with this spicy soup, which takes just 20 minutes to get cookin’.

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( 5 Ratings)

5 Ratings

5 Stars 60%

4 Stars 20%

3 Stars 20%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
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  • PREP TIME 20 Min
  • TOTAL TIME 8 Hr 20 Min
  • SERVINGS 6

 

1
cup chopped onions (2 medium)
1
medium green bell pepper, chopped (1 cup)
3
cloves garlic, minced
3
tablespoons cornmeal
2
tablespoons chili powder
3
teaspoons dried oregano leaves
1
teaspoon ground cumin
1/2
teaspoon salt
1 1/4
lb boneless skinless chicken thighs, cut into 1-inch pieces
1
jar (16 oz) medium picante sauce
1
can (15 to 16 oz) pinto beans, undrained
1
can (14.5 oz) diced tomatoes, undrained
Sliced green onion, if desired
  • 1 In 3- to 4-quart slow cooker, mix onions, bell pepper and garlic.
  • 2 In large bowl, mix cornmeal, chili powder, oregano, cumin and salt. Add chicken; toss to coat. Add chicken and any remaining seasoning mixture to vegetables in slow cooker. Gently stir in picante sauce, beans and tomatoes.
  • 3 Cover; cook on Low setting 6 to 8 hours. Sprinkle with green onion.
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Nutrition Information:

Nutrition Information:

1 Serving (1 1/3 Cups)
  • Calories 340
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 820mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 10g,
    • Sugars 6g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 40 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 1/21/2011 12:38:05 PM REPORT ABUSE camerakid said:
Rating:
I recently made this soup. First it was just for my husband & me. He's vegetarian, so I substituted a vegetarian "meat" for the chicken...we both enjoyed it! Then I made it for church potluck a couple of weeks ago. We have some church members who eat a vegan diet, so I found a vegan-based meat substitute to use the 2nd time. The only other change I made was to reduce the spice, since most of those I was making it for wouldn't have enjoyed it so spicy. The result??....it was a hit!! I received several compliments. Thanks for an easily-adaptable recipe! I will be making this soup again.
This reply was: Helpful  Inspiring
Posted 10/3/2010 10:44:56 AM REPORT ABUSE MommyEnterprises said:
Rating:
I made this and it is delicious. I served it with cornbread and it was a hit at my house!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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