Slow-Cooker Couscous-Stuffed Peppers
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r707a312dcbb14acdb061b4000eb670e9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Sep 24, 2014
Like stuffed peppers? Try a new one with a spicy combination of ingredients.
Slow-Cooker Couscous-Stuffed Peppers
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r707a312dcbb14acdb061b4000eb670e9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 20 min
- Total 4 hr 50 min
- Servings 4
- Ingredients 13
Ingredients
- 4 large bell peppers
- 1/2 pound ground beef
- 1/2 cup chopped onion
- 1 large clove garlic, finely chopped
- 1 can (15 ounces) tomato sauce
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground red pepper (cayenne)
- 2/3 cup uncooked couscous
- 1/2 cup water
- Pine nuts, if desired
- Fresh cilantro, if desired
Instructions
-
Step1Cut thin slice from stem end of each bell pepper to remove top of pepper; discard. Remove seeds and membranes; rinse peppers.
-
Step2In 10-inch skillet, cook beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is brown; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.
-
Step3Pour water into 4 1/2- to 6-quart slow cooker; stand peppers upright in cooker.
-
Step4Cover and cook on low heat setting 3 to 4 1/2 hours or until peppers are tender. Garnish with pine nuts and cilantro.
Nutrition
300
Calories
9g
Total Fat
17g
Protein
43g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 80
- Total Fat
- 9g
- 0%
- Saturated Fat
- 3g
- 0%
- Cholesterol
- 30mg
- 0%
- Sodium
- 870mg
- 0%
- Total Carbohydrate
- 43g
- 0%
- Dietary Fiber
- 6g
- 0%
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 28%
- 28%
- Vitamin C
- 100%
- 100%
- Calcium
- 4%
- 4%
- Iron
- 16%
- 16%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc6d6b66bf5804895a32997f8f99f4cfb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"3e304d9e-2fb6-43dc-ad53-d6021e8990cb","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"671a52b3-eb65-41da-9c0f-23b66c9e4808","contentType":"Category","title":"Ground Beef Recipes","isFavorite":false,"linkUrl":"/recipes/main-ingredient/beef-recipes/ground-beef-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Beef/Ground-Beef_ground-beef-stew-over-garlic-mash.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Beef/Ground-Beef_ground-beef-stew-over-garlic-mash.jpg?W=680"},{"contentId":"e1cca5a3-791a-48d0-af81-48bf9b6cea4a","contentType":"Category","title":"Slow-Cooker Recipes","isFavorite":false,"linkUrl":"/recipes/preparation/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/browse/recipes/slow-cooker/Slowcooker_Browse_800x450.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/browse/recipes/slow-cooker/Slowcooker_Browse_800x450.jpg?sc_lang=en?W=680"},{"contentId":"9a4168ba-5b55-4324-876c-93cb7f6d4650","contentType":"Category","title":"Slow Cooker Beef Recipes","isFavorite":false,"linkUrl":"/recipes/preparation/slow-cooker-recipes/slow-cooker-beef-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Preparation/Slow-Cooker/Slow-Cooker-Beef_korean-beef-stew.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Preparation/Slow-Cooker/Slow-Cooker-Beef_korean-beef-stew.jpg?W=680"}],"availableItems":[{"contentId":"671a52b3-eb65-41da-9c0f-23b66c9e4808","contentType":"Category","title":"Ground Beef Recipes","isFavorite":false,"linkUrl":"/recipes/main-ingredient/beef-recipes/ground-beef-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Beef/Ground-Beef_ground-beef-stew-over-garlic-mash.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Beef/Ground-Beef_ground-beef-stew-over-garlic-mash.jpg?W=680"},{"contentId":"e1cca5a3-791a-48d0-af81-48bf9b6cea4a","contentType":"Category","title":"Slow-Cooker Recipes","isFavorite":false,"linkUrl":"/recipes/preparation/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/browse/recipes/slow-cooker/Slowcooker_Browse_800x450.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/browse/recipes/slow-cooker/Slowcooker_Browse_800x450.jpg?sc_lang=en?W=680"},{"contentId":"9a4168ba-5b55-4324-876c-93cb7f6d4650","contentType":"Category","title":"Slow Cooker Beef Recipes","isFavorite":false,"linkUrl":"/recipes/preparation/slow-cooker-recipes/slow-cooker-beef-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Preparation/Slow-Cooker/Slow-Cooker-Beef_korean-beef-stew.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Preparation/Slow-Cooker/Slow-Cooker-Beef_korean-beef-stew.jpg?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22raf751fdbbb1a42ccb53441e1ea844826\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"3e304d9e-2fb6-43dc-ad53-d6021e8990cb","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"63e29e18-903e-467c-aec5-fba4ce3a138f","contentType":"Recipe","title":"Stuffed Peppers","isFavorite":false,"linkUrl":"/recipes/stuffed-peppers/63e29e18-903e-467c-aec5-fba4ce3a138f","numberOfRatings":"556","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/9vvqREySQaaogLmFE1Ct8g_webp_base.webp?v=e4d5ec08\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9vvqREySQaaogLmFE1Ct8g_webp_base.webp?v=e4d5ec08\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"1b3f2c90-0924-4744-a7c2-1b82a4d4e133","contentType":"Recipe","title":"Slow-Cooker Beef Stroganoff","isFavorite":false,"linkUrl":"/recipes/slow-cooker-beef-stroganoff/1b3f2c90-0924-4744-a7c2-1b82a4d4e133","numberOfRatings":"1056","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/LM_BL9qJkkexaQ6McvS9wQ_webp_base.webp?v=b2ed8a3e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LM_BL9qJkkexaQ6McvS9wQ_webp_base.webp?v=b2ed8a3e\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"4186e765-1929-44fd-89d8-a7ac49ee5006","contentType":"Recipe","title":"Slow-Cooker Stuffed Peppers","isFavorite":false,"linkUrl":"/recipes/slow-cooker-stuffed-peppers/4186e765-1929-44fd-89d8-a7ac49ee5006","numberOfRatings":"128","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/7gHqIubKPEqpOsEhIXaFrA_webp_base.webp?v=41dc3dd0\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7gHqIubKPEqpOsEhIXaFrA_webp_base.webp?v=41dc3dd0\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"a88edb8e-d80a-4b01-b91a-b6f89a9fd101","contentType":"Recipe","title":"Traditional Meatloaf","isFavorite":false,"linkUrl":"/recipes/traditional-meatloaf/a88edb8e-d80a-4b01-b91a-b6f89a9fd101","numberOfRatings":"528","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/hyGA-GKWIEGSe0xHWL395w_webp_base.webp?v=afbece91\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/hyGA-GKWIEGSe0xHWL395w_webp_base.webp?v=afbece91\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"2959910f-1b27-438a-9085-d40b1950db20","contentType":"Recipe","title":"Simple Meatballs","isFavorite":false,"linkUrl":"/recipes/simple-meatball-recipe/2959910f-1b27-438a-9085-d40b1950db20","numberOfRatings":"492","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/xDYdcuTJTtG0WSV7IXSOBg_webp_base.webp?v=8808bbc4\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xDYdcuTJTtG0WSV7IXSOBg_webp_base.webp?v=8808bbc4\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"c17a904f-a8f6-48ae-bedb-5b301a8ea317","contentType":"Recipe","title":"Beef Stroganoff","isFavorite":false,"linkUrl":"/recipes/traditional-beef-stroganoff-recipe/c17a904f-a8f6-48ae-bedb-5b301a8ea317","numberOfRatings":"545","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/jPGxmgIg-UWSX_M7M4Q16A_webp_base.webp?v=ab10394e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jPGxmgIg-UWSX_M7M4Q16A_webp_base.webp?v=ab10394e\u0026t=bafd388ab98747379faa500bac0a675a"}],"availableItems":[{"contentId":"63e29e18-903e-467c-aec5-fba4ce3a138f","contentType":"Recipe","title":"Stuffed Peppers","isFavorite":false,"linkUrl":"/recipes/stuffed-peppers/63e29e18-903e-467c-aec5-fba4ce3a138f","numberOfRatings":"556","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/9vvqREySQaaogLmFE1Ct8g_webp_base.webp?v=e4d5ec08\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9vvqREySQaaogLmFE1Ct8g_webp_base.webp?v=e4d5ec08\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"1b3f2c90-0924-4744-a7c2-1b82a4d4e133","contentType":"Recipe","title":"Slow-Cooker Beef Stroganoff","isFavorite":false,"linkUrl":"/recipes/slow-cooker-beef-stroganoff/1b3f2c90-0924-4744-a7c2-1b82a4d4e133","numberOfRatings":"1056","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/LM_BL9qJkkexaQ6McvS9wQ_webp_base.webp?v=b2ed8a3e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LM_BL9qJkkexaQ6McvS9wQ_webp_base.webp?v=b2ed8a3e\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"4186e765-1929-44fd-89d8-a7ac49ee5006","contentType":"Recipe","title":"Slow-Cooker Stuffed Peppers","isFavorite":false,"linkUrl":"/recipes/slow-cooker-stuffed-peppers/4186e765-1929-44fd-89d8-a7ac49ee5006","numberOfRatings":"128","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/7gHqIubKPEqpOsEhIXaFrA_webp_base.webp?v=41dc3dd0\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7gHqIubKPEqpOsEhIXaFrA_webp_base.webp?v=41dc3dd0\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"a88edb8e-d80a-4b01-b91a-b6f89a9fd101","contentType":"Recipe","title":"Traditional Meatloaf","isFavorite":false,"linkUrl":"/recipes/traditional-meatloaf/a88edb8e-d80a-4b01-b91a-b6f89a9fd101","numberOfRatings":"528","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/hyGA-GKWIEGSe0xHWL395w_webp_base.webp?v=afbece91\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/hyGA-GKWIEGSe0xHWL395w_webp_base.webp?v=afbece91\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"2959910f-1b27-438a-9085-d40b1950db20","contentType":"Recipe","title":"Simple Meatballs","isFavorite":false,"linkUrl":"/recipes/simple-meatball-recipe/2959910f-1b27-438a-9085-d40b1950db20","numberOfRatings":"492","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/xDYdcuTJTtG0WSV7IXSOBg_webp_base.webp?v=8808bbc4\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xDYdcuTJTtG0WSV7IXSOBg_webp_base.webp?v=8808bbc4\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"c17a904f-a8f6-48ae-bedb-5b301a8ea317","contentType":"Recipe","title":"Beef Stroganoff","isFavorite":false,"linkUrl":"/recipes/traditional-beef-stroganoff-recipe/c17a904f-a8f6-48ae-bedb-5b301a8ea317","numberOfRatings":"545","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/jPGxmgIg-UWSX_M7M4Q16A_webp_base.webp?v=ab10394e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jPGxmgIg-UWSX_M7M4Q16A_webp_base.webp?v=ab10394e\u0026t=bafd388ab98747379faa500bac0a675a"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved