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Recipe

Slow Cooker Asian Turkey and Vegetables

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Frozen stir-fry vegetables and zesty Szechuan sauce bring beautiful color and nutrition to a savory turkey dinner.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars

2 Stars

1 Stars

Member Reviews ( 1 )

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PREP TIME 20 Min
TOTAL TIME 7 Hr 50 Min
SERVINGS 6

2: to 2 1/2 lb turkey thighs, skin removed

1: package (1 1/4 ounces) honey teriyaki seasoning mix

1: cup water

2: boxes (9 oz each) Green Giant® frozen Szechuan vegetables, thawed

2: cups uncooked regular long-grain white rice

4: cups water

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1 In 3- to 4-quart slow cooker, place turkey. In small bowl, mix dry seasoning mix and 1 cup water; pour over turkey.
2 Cover; cook on Low heat setting 7 to 8 hours.
3 Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes or until vegetables are thoroughly heated.
4 Meanwhile, cook rice in 4 cups water as directed on package. Stir vegetable and turkey mixture. Serve over rice.

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Expert Tips

If the honey teriyaki seasoning mix is not available, use a 1-ounce package of stir-fry seasoning mix.

Place the boxes of frozen vegetables in the refrigerator the night before so they'll be thawed in the morning.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 440

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 95mg;
Sodium 1460mg;
Total Carbohydrate 68g

(Dietary Fiber 4g,
Sugars 8g),

Protein 31g;

Percent Daily Value*:

Exchanges:

3 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
2 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

4 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 9/24/2011 11:54:41 AM REPORT ABUSE Yella6 said:

Rating:

I prepared this dish one saturday for my husband and I to eat while we watched a football game; the dish was simply delicious;but I couldnt find "turkey thighs" so I used boneless, skinless chicken thighs; it turned out great! I will most definitely cook this again!!

This reply was: Helpful Inspiring