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Recipe

Seven-Layer Chinese Chicken Salad

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Just 15 minutes is needed to layer ingredients that toss into a delicious chicken salad with a gingery dressing.

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( 85 Ratings)

85 Ratings

5 Stars 27%

4 Stars 33%

3 Stars 29%

2 Stars

1 Stars

Member Reviews ( 11 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 5

Salad

5: cups shredded romaine lettuce

1: package (3 oz) Oriental-flavor ramen noodle soup mix

2: cups finely chopped cooked chicken

1: can (11 oz) Green Giant® SteamCrisp® Niblets® white shoepeg corn, drained

1: large tomato, finely chopped

2: medium green onions, finely chopped (2 tablespoons)

1/2: cup coarsely chopped unsalted dry-roasted peanuts

Dressing

2: tablespoons sugar

1: teaspoon salt

1/2: teaspoon pepper

3/4: teaspoon grated gingerroot

1/4: cup vegetable oil

3: tablespoons white vinegar

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1 In bottom of large (3-quart) clear glass serving bowl, arrange lettuce. Discard seasoning packet from soup mix; coarsely crush noodles. Layer noodles and remaining salad ingredients, in order listed, over lettuce.
2 In small jar with tight-fitting lid, shake dressing ingredients until well blended. Pour over salad. Serve immediately.

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Nutrition Information:

1 Serving (1 Serving)

Calories 470

(Calories from Fat 240),

Total Fat 26g

(Saturated Fat 5g,
Trans Fat 1g),

Cholesterol 50mg;
Sodium 980mg;
Total Carbohydrate 33g

(Dietary Fiber 4g,
Sugars 9g),

Protein 23g;

Percent Daily Value*:

Vitamin A 60 %;
Vitamin C 30 %;
Calcium 4 %;
Iron 15 %;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 11 Reviews View All

Posted 8/7/2011 1:09:22 PM REPORT ABUSE blizlady said:

Rating:

Oh yum! Has anybody tried blanched or sliced almonds instead of peanuts? I'm not a huge peanut fan. Or I may add some Edamame beans too! Excellent Salad!

This reply was: Helpful Inspiring

Posted 7/13/2011 8:22:28 PM REPORT ABUSE dbot said:

Rating:

I made this salad for supper tonight and it was AWESOME! I toasted the ramen noodles in the oven at 350 degrees for about 10 minutes. Since I was making this for two, I elected not to pour the dressing over the whole salad since I'd have left overs. We just added the dressing to our individual servings. I also didn't have ground ginger root, so I just used ground ginger. I don't know if there's an equivalent measurement, but added just under 3/4 tsp. I haven't cooked too much with ginger. It seemed to work okay. My hubby said he'd loved to have it again sometime! Great cool meal for a hot summer evening!

This reply was: Helpful Inspiring

Posted 7/10/2011 1:18:22 PM REPORT ABUSE UTBrenda said:

Rating:

This has become my favorite summer quick meal. I can pick-up a chiccken from the deli and have a great meal on the table in half an hour. I also double the dressing recipe because it's my husbands favorite.

This reply was: Helpful Inspiring