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Sesame Ginger Grilled Vegetables and Soba Noodles

Combine your grilled veggies with Green Giant® frozen sugar snap peas for a fresh vegetarian main dish. Use this "flexitarian" recipe for the whole family by adding cubed cooked chicken to part of the mixture for the meat eaters!

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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

6
oz uncooked soba (buckwheat) noodles or whole grain vermicelli
1
medium red bell pepper, quartered
1
medium yellow summer squash, cut in half lengthwise
1
medium zucchini, cut in half lengthwise
1
teaspoon vegetable oil
1
box (9 oz) Green Giant® Simply Steam® frozen sugar snap peas
1/4
cup sesame ginger marinade with mandarin orange juice
1
teaspoon sesame seed, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2 In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  • 3 Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
  • 4 Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.

EXPERT TIPS

Expert Tips

Use your favorite sesame ginger marinade for this recipe. Look for marinades in the dressings and condiments aisle of your supermarket.

A Japanese favorite, soba noodles get their brownish gray color from buckwheat flour, a whole-grain flour. Uncooked soba noodles can be found in the Asian food section of the supermarket.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
660mg
660%;
Total Carbohydrate
43g
43%
(Dietary Fiber
8g
8%
  Sugars
7g
7%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
60%;
Calcium
6%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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