Combine your grilled veggies with Green Giant® frozen sugar snap peas for a fresh vegetarian main dish. Use this "flexitarian" recipe for the whole family by adding cubed cooked chicken to part of the mixture for the meat eaters!
oz uncooked soba (buckwheat) noodles or whole grain vermicelli
medium red bell pepper, quartered
medium yellow summer squash, cut in half lengthwise
medium zucchini, cut in half lengthwise
teaspoon vegetable oil
box (9 oz) Green Giant™ Simply Steam® frozen sugar snap peas
cup sesame ginger marinade with mandarin orange juice
teaspoon sesame seed, if desired
Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.
Use your favorite sesame ginger marinade for this recipe. Look for marinades in the dressings and condiments aisle of your supermarket.
A Japanese favorite, soba noodles get their brownish gray color from buckwheat flour, a whole-grain flour. Uncooked soba noodles can be found in the Asian food section of the supermarket.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.