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Betty Crocker
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Savory Millet and Potato Stew

Savory Millet and Potato Stew

Hey, you! Check out this stew! Carrots, cauliflower, red bell pepper and a touch of soy and fresh thyme flavor this meatless main dish.

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(5 Ratings)

5 Ratings

5 spoons 40%

4 spoons 20%

3 spoons 0%

2 spoons 0%

1 spoons 40%

Member Reviews (4)
4805e310-1bf1-4416-a295-553fa6adf0fe
  • PREP TIME

    10 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

5
cups vegetable broth
2
tablespoons soy sauce
1
cup diced red potato
1
cup uncooked millet
1
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
large onion, chopped (1 cup)
4
garlic cloves, finely chopped
1
bag (1 pound) frozen carrots, cauliflower and red bell pepper
  • 1 Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
  • 2 Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Expert Tips

If you're watching your sodium intake, use reduced-sodium soy sauce. You'll reduce the sodium content to 870 milligrams.

Use any frozen vegetable combination you like.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 275
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 1790 mg;
  • Total Carbohydrate 61 g
    • (Dietary Fiber 8 g,
  • Protein 9 g;
Percent Daily Value*:
  • Vitamin A 100.00%;
  • Vitamin C 70.00%;
  • Calcium 6.00%;
  • Iron 18.00%;
Exchanges:
  • 4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 2/5/2007 10:12:37 AM REPORT ABUSE good and tasty said:
Rating:
Gross!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This reply was: Helpful  Inspiring
Posted 2/5/2007 10:12:37 AM REPORT ABUSE good and tasty said:
Rating:
Everyone who loves potatos will adore this treatBy: Alyssa
This reply was: Helpful  Inspiring
Posted 2/5/2007 10:12:37 AM REPORT ABUSE good and tasty said:
Rating:
Tasty potatos in this treat
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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