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Savory Millet and Potato Stew

 5 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
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Hey, you! Check out this stew! Carrots, cauliflower, red bell pepper and a touch of soy and fresh thyme flavor this meatless main dish.

Ingredients

5
cups vegetable broth
2
tablespoons soy sauce
1
cup diced red potato
1
cup uncooked millet
1
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
large onion, chopped (1 cup)
4
garlic cloves, finely chopped
1
bag (1 pound) frozen carrots, cauliflower and red bell pepper

Directions

  • 1 Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
  • 2 Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Expert Tips

If you're watching your sodium intake, use reduced-sodium soy sauce. You'll reduce the sodium content to 870 milligrams.

Use any frozen vegetable combination you like.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
275
Calories from Fat
25
% Daily Value
Total Fat
3 g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1790 mg
1790%
Total Carbohydrate
61 g
61%
Dietary Fiber
8 g
8%
Protein
9 g
9%
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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