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Savory Grilled Pork Tenderloins with Herbed Vegetables

Savory Grilled Pork Tenderloins with Herbed Vegetables

A hearty meal for eight in under an hour? This almost-effortless recipe saves the day!

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  • PREP TIME 45 Min
  • TOTAL TIME 45 Min
  • SERVINGS 8

 

2
teaspoons onion powder
2
teaspoons dried thyme leaves
1
teaspoon garlic salt
1/2
teaspoon pepper
2
to 2 1/4 lb pork tenderloins
2
tablespoons vegetable oil
2
large red bell peppers, cut into 1/2-inch pieces
16
medium green onions, diagonally sliced (1 cup)
2
medium bulbs fennel, cored, thinly sliced
1/4
teaspoon dried thyme leaves
1/4
teaspoon salt
  • 1 Heat gas or charcoal grill. In small bowl, mix onion powder, 2 teaspoons thyme, the garlic salt and pepper. Sprinkle thyme mixture on all sides of tenderloins. Immediately place on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning 3 times, until meat thermometer inserted in center reads 160°F.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook remaining ingredients in oil 4 to 7 minutes, stirring frequently, until vegetables are tender.
  • 3 To serve, cut tenderloins into slices. Spoon vegetable mixture over slices.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 280mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 70 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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