Betty Crocker

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Recipe

"Sausage" and Noodle Frittata

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"Sausage" and Noodle Frittata

Love breakfast? Try it for dinner in a meatless skillet egg dish made with the help of a can of Progresso® Light soup.

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PREP TIME 10 Min
TOTAL TIME 45 Min
SERVINGS 6

8: eggs

1: can (18.5 oz) Progresso® Light vegetable and noodle soup

5: frozen soy-protein breakfast sausage links (4 oz), thawed, cut into 1/4-inch pieces

1/2: medium red bell pepper, cut into bite-size strips

1: teaspoon Italian seasoning or dried basil leaves

1/2: cup shredded reduced-fat Cheddar cheese (2 oz)

: Chopped fresh basil leaves, if desired

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1 Heat oven to 425°F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning. Pour into 12-inch ovenproof nonstick skillet.
2 Bake 25 to 30 minutes or until set. Sprinkle cheese over top. Cover; let stand 5 minutes before serving. Cut into wedges to serve. Sprinkle basil leaves over top.

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Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 4.

Try an Italian cheese blend instead of the Cheddar cheese. However, the nutrition and POINTS® value will change.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 170

(Calories from Fat 80),

Total Fat 9g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 285mg;
Sodium 620mg;
Total Carbohydrate 7g

(Dietary Fiber 2g,
Sugars 2g),

Protein 15g;

Percent Daily Value*:

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc.

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