Ten minutes of prep is all you need for super frosty pops made from soymilk, honey and fruit.
cups vanilla soymilk
cups frozen sliced peaches, partially thawed
paper cups (3-oz size)
craft sticks (flat wooden sticks with round ends)
In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth.
Place paper cups in rectangular pan; pour peach mixture into paper cups. Cover top of each cup with foil; insert stick through foil into each pop.
Freeze 2 to 3 hours or until firm. To serve, remove cups.
Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Pop
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.