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Party Chicken and Pasta Salad

Party Chicken and Pasta Salad

Blend an Asian-influenced dressing to accent a spectacular mix of fresh vegetables, fruits, and tender chicken.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 67%

3 Stars 0%

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1 Stars 0%

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98696138-546e-4c27-8232-f6f22f4af14b
  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 12

 

Salad
5
cups uncooked rotini pasta (16 oz)
4
cups cubed cooked chicken
1
cup thinly sliced celery
1/2
cup chopped green onions
12
oz fresh snow pea pods, trimmed, halved crosswise
2
cups seedless red and/or green grapes, halved
1
can (8 oz) pineapple tidbits in unsweetened juice, drained, reserving liquid
1
cup slivered almonds, toasted if desired
6
to 8 leaves leaf lettuce
Dressing
1
cup mayonnaise or salad dressing
2
tablespoons finely chopped fresh gingerroot
1
teaspoon garlic salt
2
tablespoons reserved pineapple liquid
2
tablespoons soy sauce
2
tablespoons honey
  • 1 Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2 Meanwhile, in large bowl, mix remaining salad ingredients except almonds and lettuce. In small bowl, mix dressing ingredients.
  • 3 Add pasta and 1/2 cup of the almonds to salad; stir gently to mix. Add dressing; toss to coat. Line serving bowl or platter with lettuce. Spoon salad over lettuce. Sprinkle with remaining almonds.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 520
    • (Calories from Fat 210),
  • Total Fat 23g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 580mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 5g,
    • Sugars 13g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 30 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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