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Panwiches (Pancake Sandwiches)

Panwiches (Pancake Sandwiches)

Try a handheld breakfast on-the-go made with fiber-rich pancake mix.

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( 23 Ratings)

23 Ratings

5 Stars 17%

4 Stars 39%

3 Stars 30%

2 Stars 9%

1 Stars 4%

Member Reviews ( 1 )
92943efe-8b86-4ebe-81a8-6cd7a3995975
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
6
slices Canadian bacon
2
eggs
2
teaspoons water
1
teaspoon butter or margarine
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
  • 1 Heat oven to 200°F. Line cookie sheet with paper towels. Make pancakes as directed on box, using 2 cups pancake mix and 1 1/3 cups water. Place cooked pancakes on cookie sheet; keep warm in oven.
  • 2 Heat bacon as directed on package. Meanwhile, in small bowl, beat eggs and water with fork or wire whisk.
  • 3 In 8-inch nonstick skillet, heat butter over medium heat. Pour egg mixture into skillet; cook until top is almost set. Gently lift edges to allow uncooked egg to flow underneath; continue to cook until set. Top with cheese. Remove from heat. Cut into 4 wedges.
  • 4 To assemble each panwich, top 1 pancake with egg wedge, bacon slice and another pancake.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 310
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 155mg;
  • Sodium 1080mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 5g,
    • Sugars 5g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 30 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/28/2009 3:06:47 PM REPORT ABUSE lochita23_b said:
Rating:
this pancake sandwich was very good. i will be making this again.
This reply was: Helpful  Inspiring
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