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Orange-Avocado Salad

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This salad features a yummy combination of fruits, veggies and a citrus dressing.

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(12 Ratings)

12 Ratings

5 spoons 58%

4 spoons 33%

3 spoons

2 spoons

1 spoons

Member Reviews (1)

b38130ea-3d8b-4750-a267-8ee8dd465a23

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PREP TIME
20 Min
TOTAL TIME
20 Min
SERVINGS
6

Orange Vinaigrette

1/3: cup vegetable oil

1: teaspoon grated orange peel

1/4: cup orange juice

2: tablespoons sugar

2: tablespoons lemon juice

1/2: teaspoon ground mustard

1/4: teaspoon salt

Salad

: Salad greens

3: oranges, peeled, sliced

2: avocados, peeled, pitted and sliced

6: thin slices red onion, separated into rings

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1 In tightly covered container, shake all vinaigrette ingredients until well blended.
2 On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette.

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Expert Tips

For 9 grams of fat and 145 calories per serving, use just one avocado and decrease the oil in the vinaigrette to 2 tablespoons.

When an avocado is cut and its flesh exposed to air, it discolors quickly. So add avocados at the last minute, or brush with lemon or lime juice to minimize discoloration.

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Nutrition Information:

1 Serving (1 Serving)

Calories 255

(Calories from Fat 190 ),

Total Fat 21 g

(Saturated Fat 3 g,

Cholesterol 0mg;
Sodium 105 mg;
Total Carbohydrate 19 g

(Dietary Fiber 5 g,

Protein 2 g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 76.00%;
Calcium 4.00%;
Iron 4.00%;

Exchanges:

1 Fruit;
4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 9/2/2010 7:52:14 AM REPORT ABUSE Bebbah said:

Rating:

I have made this several times and love it. I did everything the way the recipe stated but I used it as a side dish and not a salad. Everyone loved it.

This reply was: Helpful Inspiring