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North Woods Chicken Salad

North Woods Chicken Salad

Leftover chicken? Use it in a wild and wonderful chicken salad.

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( 5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 0%

3 Stars 60%

2 Stars 20%

1 Stars 0%

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  • PREP TIME 15 Min
  • TOTAL TIME 2 Hr 15 Min
  • SERVINGS 6

 

Dijon Vinaigrette
1/3
cup vegetable oil
1/4
cup rice vinegar
1
tablespoon Dijon mustard
1/2
teaspoon salt
1/4
teaspoon sugar
1/4
teaspoon freshly ground pepper
2
cloves garlic, finely chopped
Salad
3
cups cold cooked wild rice
2
cups cubed cooked chicken
1/2
red bell pepper, diced
1
cup 1-inch pieces snap pea pods
3
medium green onions, sliced (3 tablespoons)
1/2
cup cashews
  • 1 In food processor, cover and process all vinaigrette ingredients until smooth.
  • 2 In large bowl, toss vinaigrette and all salad ingredients except cashews until coated. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours.
  • 3 Toss salad and cashews just before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 580mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 45 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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