ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

North Woods Chicken Salad

North Woods Chicken Salad

Leftover chicken? Use it in a wild and wonderful chicken salad.

full spoonfull spoonfull spoonhalf spoonempty spoon false
(5 Ratings)

5 Ratings

5 spoons 20%

4 spoons 0%

3 spoons 60%

2 spoons 20%

1 spoons 0%

Member Reviews (0)
fa9f238a-a2b8-4c90-822f-e8d1cb77da71
  • PREP TIME

    15 Min

  • TOTAL TIME

    2 Hr 15 Min

  • SERVINGS

    6

 

Dijon Vinaigrette
1/3
cup vegetable oil
1/4
cup rice vinegar
1
tablespoon Dijon mustard
1/2
teaspoon salt
1/4
teaspoon sugar
1/4
teaspoon freshly ground pepper
2
cloves garlic, finely chopped
Salad
3
cups cold cooked wild rice
2
cups cubed cooked chicken
1/2
red bell pepper, diced
1
cup 1-inch pieces snap pea pods
3
medium green onions, sliced (3 tablespoons)
1/2
cup cashews
  • 1 In food processor, cover and process all vinaigrette ingredients until smooth.
  • 2 In large bowl, toss vinaigrette and all salad ingredients except cashews until coated. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours.
  • 3 Toss salad and cashews just before serving.

Expert Tips

If you can't find plain rice vinegar, use seasoned rice vinegar and omit the salt and sugar.

Use cooked wild rice available in cans instead of cooking regular wild rice. A 15-ounce can contains about 2 cups of wild rice.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 580mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 45.00%;
  • Calcium 2.00%;
  • Iron 10.00%;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
Login or Sign Up to be the first to review this recipe!
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END