Mou Shu Vegetables with Asian Pancakes
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Updated Nov 19, 2010
Looking for an Asian-inspired dinner? Then check out these pancakes made using Bisquick® Original baking mix, packed with sprouts, mushrooms and coleslaw – ready in 30 minutes!
Mou Shu Vegetables with Asian Pancakes
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- Prep Time 7 min
- Total 30 min
- Servings 12
- Ingredients 11
Ingredients
- 1 tablespoon vegetable oil
- 1 bag (16 ounces) coleslaw mix
- 1 bag (8 ounces) fresh bean sprouts
- 1 package (8 ounces) sliced mushrooms
- 1 tablespoon grated gingerroot
- 3 tablespoons hoisin sauce
- 1 1/4 cups Bisquick™ Original baking mix
- 1 1/4 cups milk
- 1 egg
- 8 green onions, chopped (1/2 cup)
- Additional hoisin sauce
Instructions
-
Step1Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, bean sprouts, mushrooms and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in 3 tablespoons hoisin sauce. Reduce heat; keep warm.
-
Step2Beat baking mix, milk and egg in medium bowl with wire whisk or hand beater until well blended. Stir in onions.
-
Step3Lightly grease 10-inch skillet; heat over medium-high heat. Pour a scant 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface; turn. Cook other side until golden brown. Keep warm while making remaining pancakes.
-
Step4Spoon about 1/3 cup vegetable mixture onto each pancake; roll up. Serve with additional hoisin sauce.
Nutrition
125
Calories
5g
Total Fat
6g
Protein
16g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 20mg
- Sodium
- 270mg
- Total Carbohydrate
- 16g
- Dietary Fiber
- 2g
- Protein
- 6g
% Daily Value*:
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1 Fat;Recipe Tips
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