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Mixed-Berry Cream Parfaits

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  • Prep 10 min
  • Total 10 min
  • Servings 4
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Enjoy this delicious parfait layered with mixed berries, Yoplait® 99% Fat Free yogurt and Nature Valley® roasted almond crunchy granola bars – a fruit dessert ready in 10 minutes.
Updated Dec 15, 2010
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Ingredients

  • 3/4 cup fresh blueberries
  • 3/4 cup fresh blackberries
  • 3/4 cup fresh raspberries
  • 2 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)
  • 2 Nature Valley™ roasted almond crunchy granola bars (1 pouch from 8.9-oz box)

Steps

  • 1
    Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.
  • 2
    While granola bars are still in the pouch, break into coarse pieces with hands. Sprinkle granola pieces over fruit and yogurt. Serve immediately.

Nutrition

200 Calories, 3g Total Fat, 5g Protein, 37g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
95mg
4%
Potassium
240mg
7%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
23g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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