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Minestrone

Minestrone

Enjoy this hearty Minestrone soup that comes loaded with tomatoes, beans and veggies and is made easily on a stovetop in just 45 minutes!

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2970415b-7a8e-410c-88ef-09ec8d7c7ce1
  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

1
tablespoon olive or vegetable oil
1
large onion, coarsely chopped (1 cup)
1
medium green bell pepper, coarsely chopped (1 cup)
2
cans (14.5 oz each) Italian-style stewed tomatoes with basil, garlic and oregano, undrained
2
cans (14 oz each) vegetable broth
1
can (15 to 16 oz) dark red kidney beans, drained, rinsed
1
cup uncooked small pasta shells (4 oz)
1
medium yellow summer squash or zucchini, cut in half lengthwise, cut crosswise into slices (1 1/2 cups)
1/4
cup basil pesto
Shredded Parmesan cheese, if desired
  • 1 In 3-quart saucepan, heat oil over medium-high heat. Add onion and bell pepper; cook 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • 2 Stir in tomatoes, broth and beans. Heat to boiling. Reduce heat to medium-low; simmer uncovered 5 minutes.
  • 3 Stir in pasta and squash. Heat to boiling over medium-high heat. Boil 8 to 10 minutes, stirring occasionally, until pasta is tender. Top individual servings with pesto; swirl in slightly. Garnish with shredded Parmesan cheese if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1580mg;
  • Total Carbohydrate 69g
    • (Dietary Fiber 12g,
    • Sugars 17g),
  • Protein 16g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 60 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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