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Mediterranean Chicken with Rosemary Orzo

Mediterranean Chicken with Rosemary Orzo

Eating your veggies is easy when paired with tender chicken and orzo in a 30-minute main dish.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 0%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
5522be78-47da-4262-8323-a025487034dd
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 2

 

1/2
lb uncooked chicken breast tenders (not breaded)
1
clove garlic, finely chopped
3/4
cup uncooked orzo or rosamarina pasta
1
cup Progresso® chicken broth (from 32-oz carton)
1/4
cup water
2
teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
1/4
teaspoon salt
1
medium zucchini, cut lengthwise into fourths, then cut crosswise into slices (3/4 cup)
2
plum (Roma) tomatoes, cut into fourths and sliced (1 cup)
1/2
medium bell pepper, chopped (1/2 cup)
  • 1 Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet about 5 minutes, stirring frequently, until brown.
  • 2 Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.
  • 3 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 880mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 5g,
    • Sugars 3g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 45 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 12/27/2010 11:15:32 PM REPORT ABUSE ElizabethAnderson said:
Rating:
This was a light but flavorful low-fat dinner for me and my husband. I added about a teaspoon of garlic salt and some feta cheese to the dish before eating because it was a little bland for our tastes. I also used whole wheat orzo to improve the nutritional value. I would definitely recommend this dinner as a quick weekday meal for two.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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