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Maple-Nut Cheese Spread

This not-too-sweet spread is equally good on low-fat crackers or sliced apples and pears.

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 (1) 1 Reviews
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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1/4
cup fat-free cream cheese, softened
2
teaspoons reduced-calorie maple-flavored syrup
2
teaspoons chopped walnuts
1
drop maple flavoring, if desired

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LOCATION

Directions

  • 1 Mix all ingredients until blended.
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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Calcium
2%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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