Maple-Nut Cheese Spread

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This not-too-sweet spread is equally good on low-fat crackers or sliced apples and pears.

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 2

1/4: cup fat-free cream cheese, softened

2: teaspoons reduced-calorie maple-flavored syrup

2: teaspoons chopped walnuts

1: drop maple flavoring, if desired

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1 Mix all ingredients until blended.

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Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,),

Cholesterol 0mg;
Sodium 190mg;
Total Carbohydrate 3g

(Dietary Fiber 0g,

Protein 4g;

Percent Daily Value*:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 11/1/2010 8:37:39 PM REPORT ABUSE mamaG6 said:

Rating:

I was browsing the website and stumbled across this so I had to try it. It took a grand total of maybe 5 minutes to make this, and that includes warming the cream cheese in the microwave to make it easier to work with. I didnt feel the need to use the maple flavoring and it had a great flavor. It feels like theres something lacking in it though and I cant quite put my finger on it. Maybe its because I tried it with tortilla chips and ritz crackers. I think it would be good with apples (like suggested)and maybe even pretzels. I served it warm since its easier to "dunk" chips/crackers into. Its the perfect portion for a snack.

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