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Lemon Pepper Fish Tacos

Lemon Pepper Fish Tacos

A favorite in beach towns, fish tacos make a quick and tasty meal. Psst! The secret to these crispy crunchy tacos is the lemon pepper panko bread crumbs.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 5

 

Fish
2
tablespoons all-purpose flour
1
egg
1
tablespoon water
1
cup Progresso® lemon pepper panko crispy bread crumbs
1
lb white fish fillets (such as tilapia or catfish)
2
tablespoons vegetable oil
Tacos
10
Old El Paso® flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)
1
medium avocado, pitted, peeled and chopped
1
medium tomato, seeded, diced
2
teaspoons lemon juice
2
tablespoons chopped fresh cilantro
1
small jalapeño chile, seeded, finely chopped, if desired
2
cups shredded lettuce
1
small lemon, cut into wedges
  • 1 In shallow dish, place flour. In another shallow dish, beat egg and water. In another shallow dish, place bread crumbs. Coat fish with flour. Dip into egg mixture; coat well with bread crumbs.
  • 2 In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 6 to 8 minutes, turning once, until fish flakes easily with fork. Cut into 30 bite-size pieces.
  • 3 Meanwhile, heat tortillas as directed on package. In medium bowl, mix avocado, tomato and lemon juice. Stir in cilantro and jalapeño chile.
  • 4 Fill tortillas with fish, avocado mixture and lettuce. Serve with lemon wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 3g,
    • Trans Fat 1 1/2g),
  • Cholesterol 90mg;
  • Sodium 810mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 3 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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