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Betty Crocker
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Layered Greek Dip

 Layered Greek Dip

Your guests are sure to love these mini layered dips!

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  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 8

 

1
container (6 oz) Liberté® Méditerranée lemon yogurt
1/4
cup crumbled feta cheese (1 oz)
1
tablespoon chopped fresh parsley
1
teaspoon fresh lemon juice
1/8
teaspoon salt
1
cup plain hummus (from 7-oz container)
3
medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
1/2
cup finely chopped seeded cucumber
1/2
cup pitted kalamata olives, coarsely chopped
2
tablespoons chopped green onions (2 medium)
Pita chips, as desired
Sliced cucumbers and bell pepper strips, as desired
  • 1 In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
  • 2 Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
  • 3 Serve with remaining ingredients.

Expert Tips

One container Greek plain yogurt can be substituted for the lemon yogurt.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 310mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.
    Liberté is a registered trademark of Liberty Brand Products Inc. used under license.

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