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Italian Shrimp Stir-Fry

Italian Shrimp Stir-Fry

A 30-minute meal for five featuring linguine and a colorful mix of veggies.

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( 13 Ratings)

13 Ratings

5 Stars 54%

4 Stars 15%

3 Stars 23%

2 Stars 8%

1 Stars 0%

Member Reviews ( 2 )
4f32e208-84f9-4b53-88aa-442f8957c9bc
  • PREP TIME 15 Min
  • TOTAL TIME
  • SERVINGS 5

 

8
ounces uncooked linguine
3/4
cup reduced-calorie Italian dressing
1 1/2
teaspoons grated lemon peel
3
cloves garlic, finely chopped
3/4
pound fresh or frozen (thawed) uncooked medium shrimp, peeled an deveined
3
cups broccoli flowerets
1
medium yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
2
tablespoons water
8
cherry tomatoes, cut in half
12
extra-large pitted ripe olives, cut in half
1/4
cup chopped fresh basil leaves
Grated Parmesan cheese, if desired
  • 1 Cook and drain linguine as directed on package; keep warm. Mix dressing, lemon peel and garlic; set aside.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add shrimp; stir-fry about 2 minutes or until shrimp are pink and firm. Remove shrimp from skillet.
  • 3 Spray skillet with cooking spray; heat over medium-high heat. Add broccoli and squash; stir-fry 1 minute. Add water. Cover and simmer about 3 minutes, stirring occasionally, until vegetables are crisp-tender (add water if necessary to prevent sticking).
  • 4 Stir in dressing mixture; cook 30 seconds. Stir in tomatoes, olives, basil, shrimp and linguine; stir-fry until hot. Sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • Total Fat 8g
      • (Saturated Fat 1g,
    • Cholesterol 100mg;
    • Sodium 660mg;
    • Total Carbohydrate 45g
      • (Dietary Fiber 4g,
    • Protein 19g;
    Exchanges:
    • 2 Starch;
    • 3 Vegetable;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 2 of 2 Reviews View All
    Posted 6/22/2011 6:20:56 PM REPORT ABUSE jtopping said:
    Rating:
    It was really good, even my picky 2 and 4 year old loved it. Next time I will double it so we can have leftovers.
    This reply was: Helpful  Inspiring
    Posted 1/31/2011 7:27:16 PM REPORT ABUSE Swiss Miss said:
    Rating:
    Excellent recipe, I would double up on more dressing. I also doubled the amount of veggies. Bellissimo!
    This reply was: Helpful  Inspiring
    1 - 2 of 2 Reviews View All
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