Italian Chicken Salad

Dinner in 10 minutes? Toss 5 fast ingredients for a delicious chicken dinner salad.

Prep Time: 10 min
Total Time: 10 min
Makes: 6 servings (1 1/2 cups each)

(6 ratings)

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2	cups cut-up cooked chicken
1	bag (10 oz) ready-to-eat Italian-blend salad greens
1	can (14 oz) Progresso® artichoke hearts, drained, chopped
1	can (4 1/4 oz) chopped ripe olives, drained
1/4	cup zesty Italian dressing

Serve with...

Italian Flatbread
Total Time: 27 min

1.	In large bowl, mix all ingredients except dressing.
2.	Toss salad with dressing until coated.
High Altitude (3500-6500 ft): No change.

Health Twist

Use a fat-free Italian or balsamic vinaigrette dressing.

Serve-With

Serve whole-grain crusty rolls and fresh fruit with this dinner salad.

Nutrition Information:

1 Serving: Calories 180 (Calories from Fat 80); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 550mg; Total Carbohydrate 10g (Dietary Fiber 4g, Sugars 2g); Protein 15g Percent Daily Value*: Vitamin A 50%; Vitamin C 20%; Calcium 6%; Iron 15% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 2 Medium-Fat Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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