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Italian Chicken Salad

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Dinner in 10 minutes? Toss 5 fast ingredients for a delicious chicken dinner salad.

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(8 Ratings)

8 Ratings

5 spoons 62%

4 spoons 25%

3 spoons

2 spoons

1 spoons 12%

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
6

2: cups cut-up cooked chicken

1: bag (10 oz) ready-to-eat Italian-blend salad greens

1: can (14 oz) Progresso® artichoke hearts, drained, chopped

1: can (4 1/4 oz) chopped ripe olives, drained

1/4: cup zesty Italian dressing

Save $$$ on your favorite brands

1 In large bowl, mix all ingredients except dressing.
2 Toss salad with dressing until coated.

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Expert Tips

Use a fat-free Italian or balsamic vinaigrette dressing.

Serve whole-grain crusty rolls and fresh fruit with this dinner salad.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 180

(Calories from Fat 80),

Total Fat 8g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 40mg;
Sodium 550mg;
Total Carbohydrate 10g

(Dietary Fiber 4g,
Sugars 2g),

Protein 15g;

Percent Daily Value*:

Vitamin A 50.00%;
Vitamin C 20.00%;
Calcium 6.00%;
Iron 15.00%;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 9/26/2011 9:44:14 PM REPORT ABUSE LovetocookSue said:

Rating:

Had a outdoor potluck with our club. I was pressed for time. I made this onsite and wow was it good. I was very pleasantly surprised. It received rave compliments from my son and friends. I left the dressing on the side and put out croutons and shredded mozzeralla cheese on the side too. Nothing left. I would definitely make this again.

This reply was: Helpful Inspiring