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Individual Microwave Apple Crisps

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0 Comments
  • Prep Time 5 min
  • Total Time 10 min
  • Servings 2

When the craving for apple crisp strikes, whip up an easy version in your microwave!

Ingredients

1
medium apple, peeled, cored and thinly sliced
1
teaspoon butter, melted
1
tablespoon packed brown sugar
1
teaspoon Gold Medal™ all-purpose flour
1/4
teaspoon apple pie spice
1/2
cup Nature Valley™ cranberry almond protein granola
Vanilla Greek yogurt and additional apple pie spice, if desired

Directions

  • 1 In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.
  • 2 Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.
  • 3 Top with dollop of yogurt and additional apple pie spice. Serve immediately.

Expert Tips

Top with sweetened dried cranberries and toasted sliced almonds for even more flavor!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
70mg
70%;
Total Carbohydrate
34g
34%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
4%;
Iron
6%;
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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