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Herbed Chicken and Cheese Panini

Herbed Chicken and Cheese Panini

Pound cooked chicken thin, slide into a pita with cheese and tomatoes, add onion and a sprinkling of fresh herbs, and you've got a winning sandwich.

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( 5 Ratings)

5 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 2

 

1
tablespoon butter or margarine, softened
1
tablespoon chopped fresh herbs (such as parsley, basil, thyme, oregano)
2
boneless skinless chicken breasts, pounded thin (about 1/2 lb)
Salt and pepper to taste, if desired
1
tablespoon olive oil
1/2
cup sliced red onion (about 1/2 medium onion)
2
(7-inch) pocketless pita breads or flatbreads, each cut in half
4
slices sharp Cheddar cheese (about 1 oz each)
1
medium tomato, thinly sliced
  • 1 In small bowl, mix butter and herbs until blended; set aside.
  • 2 Season chicken with salt and pepper. In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Cook chicken in oil about 5 minutes, turning occasionally, until no longer pink in center. Remove chicken from skillet; set aside and keep warm. To same skillet, add onion; cook about 3 minutes, stirring occasionally, until tender. Remove onion from skillet, set aside. Reduce heat to medium.
  • 3 Spread generous half teaspoon herbed butter on outside of all of 4 bread halves. Place 2 halves in heated skillet, buttered side down. Top each with 1 slice cheese, 1 chicken breast, half of the onion and sliced tomato, and another slice cheese. Top with remaining pita bread halves.
  • 4 Cook about 2 minutes, pressing down with spatula, until bottom is golden brown. Turn; cook about 2 minutes longer, pressing again with spatula, until cheese is melted. To serve, cut each sandwich in half.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 670
    • (Calories from Fat 320),
  • Total Fat 36g
    • (Saturated Fat 18g,
    • Trans Fat 1g),
  • Cholesterol 150mg;
  • Sodium 790mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 47g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 10 %;
  • Calcium 40 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 1 1/2 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/6/2011 8:03:19 PM REPORT ABUSE Kathy_S said:
Rating:
I have to say this is a 5 spoon (star) recipe! I have a VERY picky eater in my household (a child) and he absolutely loved it and wanted more. It was a definite hit and will certainly be making it again in the future!
This reply was: Helpful  Inspiring
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