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Healthified Chicken Tortilla Casserole

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58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving.

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(414 Ratings)

414 Ratings

5 spoons 24%

4 spoons 36%

3 spoons 25%

2 spoons 11%

1 spoons

Member Reviews (50)

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PREP TIME
20 Min
TOTAL TIME
1 Hr 15 Min
SERVINGS
8

1: can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup

1: can (4.5 oz) chopped green chiles

1: container (8 oz) fat-free sour cream

1/2: cup fat-free (skim) milk

2 1/2: cups shredded cooked chicken breast

8: yellow corn tortillas (6 or 7 inch), torn into bite-size pieces

1: medium green bell pepper, chopped (1 cup)

1: large tomato, chopped (1 cup)

1 1/2: cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

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1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2 Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 270

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 5g,
Trans Fat 0g),

Cholesterol 60mg;
Sodium 610mg;
Total Carbohydrate 22g

(Dietary Fiber 2g,
Sugars 4g),

Protein 22g;

Percent Daily Value*:

Vitamin A 15.00%;
Vitamin C 15.00%;
Calcium 20.00%;
Iron 8.00%;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 50 Reviews View All

Posted 11/2/2011 3:01:05 PM REPORT ABUSE hawaiianlove said:

Rating:

this dish was great. my family n friends just loved it. so now they are making it for there family and friends. this is the best. thanks Betty Crocker Hawaiianlove

This reply was: Helpful Inspiring

Posted 10/28/2011 10:19:14 AM REPORT ABUSE nathart said:

Rating:

My family loved this recipe - kids too!! I made the same tweeks to the recipe as most of the other reviewers did. I used the Rotel tomatoes, green onions, tortilla chips and I didn't add the milk. I also sprinkled sliced olives on top and it turned out great.

This reply was: Helpful Inspiring

Posted 10/21/2011 10:01:10 AM REPORT ABUSE hoosierrk said:

Rating:

My husband and I loved this recipe. I used canned tomatoes with green chilies, somewhat drained. Like most everyone said, it was a little mushy, but the flavor was fantastic. I used a lot of garlic and onion powder on my chicken, that may have helped with the flavor. Next time I will add some onions, also I will put some crunched up tortilla chip and then put the cheese on top and bake for 10 more min. I will definitely make this again.

This reply was: Helpful Inspiring