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Healthified Chicken Tortilla Casserole

Healthified Chicken Tortilla Casserole

58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving.

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( 429 Ratings)

429 Ratings

5 Stars 24%

4 Stars 36%

3 Stars 24%

2 Stars 11%

1 Stars 5%

Member Reviews ( 60 )
6e9ac8fb-ff8d-4234-bfcb-c748c5918672
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 8

 

1
can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1
can (4.5 oz) chopped green chiles
1
container (8 oz) fat-free sour cream
1/2
cup fat-free (skim) milk
2 1/2
cups shredded cooked chicken breast
8
yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1
medium green bell pepper, chopped (1 cup)
1
large tomato, chopped (1 cup)
1 1/2
cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  • 2 Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 610mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 60 Reviews View All
    Posted 10/25/2012 2:32:19 PM REPORT ABUSE Ausalli said:
    Rating:
    Made this for the first time today. It was a big hit! I did not make the low cal version and I substituted cream of poblano soup for the cream of chicken and added black olives to the mix.
    This reply was: Helpful  Inspiring
    Posted 10/9/2012 8:09:45 PM REPORT ABUSE bethany44 said:
    Rating:
    This was amazing! My boyfriend begs me to make it once a week! Delicious!!
    This reply was: Helpful  Inspiring
    Posted 9/6/2012 1:02:45 AM REPORT ABUSE ashtastic16 said:
    Rating:
    This was a simple, easy to make recipe that I made with my Mom. We both loved it! I was hoping it would be a little more crunchy, though.
    This reply was: Helpful  Inspiring
    1 - 3 of 60 Reviews View All
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