Deli-inspired tuna melts have a slight smoky flavor when prepared on the grill. Yum!
can (6 oz) tuna packed in water, drained
tablespoons finely chopped onion
tablespoons finely chopped green bell pepper
tablespoon finely chopped dill pickles
tablespoons creamy Dijon mustard
cup shredded Cheddar cheese (1 oz)
slices whole-grain bread
Heat gas or charcoal grill for indirect grilling as directed in owner's manual. Cut two 12-inch square pieces of heavy-duty foil. In small bowl, mix tuna, onion, bell pepper and pickles. Stir in mustard and cheese.
Spoon tuna mixture on 2 bread slices; top with remaining bread slices. Place each sandwich on center of foil piece. Fold foil over sandwich so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
Place packets over unheated area on grill. Cover and grill 12 to 15 minutes or until sandwiches are heated through.
Add crunch to your lunch. Serve carrot and celery sticks plus veggie chips with these sandwiches.
Avoid grilling these foil-wrapped sandwiches over direct heat. The bread can burn quickly inside the foil.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.