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Betty Crocker
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Grilled Seafood Salad

Grilled Seafood Salad

A Betty Crocker Diabetes Cookbook shares a recipe! Grilled shrimp, swordfish and fennel make this dinner salad special.

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(5 Ratings)

5 Ratings

5 spoons 60%

4 spoons 0%

3 spoons 40%

2 spoons 0%

1 spoons 0%

Member Reviews (1)
4bc11e8b-8cba-49b9-ae47-fba56d15e883
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    6

 

Shallot-Thyme Vinaigrette
1/4
cup balsamic vinegar
3
tablespoons olive or vegetable oil
2
tablespoons white wine vinegar
1
tablespoon finely chopped shallot
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
tablespoon Dijon mustard
1
tablespoon water
1/4
teaspoon salt
Salad
12
uncooked large shrimp (thawed if frozen), peeled, deveined
1
lb swordfish, marlin or tuna steaks, 3/4 to 1 inch thick
1
medium fennel bulb, cut into wedges
10
cups bite-size pieces mixed salad greens
1/2
small red onion, thinly sliced
12
cherry tomatoes, cut in half
12
pitted kalamata or ripe olives
  • 1 In tightly covered container, shake vinaigrette ingredients.
  • 2 Place shrimp and fish in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag. Add 1/4 cup of the vinaigrette; turn shrimp and fish to coat. Cover dish or seal bag; refrigerate 30 minutes. Reserve remaining vinaigrette.
  • 3 Heat gas or charcoal grill. Remove shrimp and fish from marinade; reserve marinade and set shrimp aside. Place fish and fennel on grill over medium heat. Cover grill; cook 5 minutes. Brush fish and fennel with marinade; add shrimp. Cover grill; cook 5 minutes, turning and brushing fish, fennel and shrimp with marinade 2 or 3 times, until shrimp are pink, fish flakes easily with fork and fennel is tender. Discard any remaining marinade.
  • 4 Arrange salad greens on serving platter. Cut fish into bite-size pieces. Arrange fish, fennel, shrimp and remaining salad ingredients on greens. Serve with reserved vinaigrette.

Expert Tips

Reach for your favorite bottled fat-free vinaigrette to dress this salad.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 185mg;
  • Sodium 470mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 110.00%;
  • Vitamin C 25.00%;
  • Calcium 10.00%;
  • Iron 25.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 2/24/2010 9:55:12 AM REPORT ABUSE deepakk said:
Rating:
Good recipe
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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