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Grilled Lemon Chicken with Fennel and Onion

Grilled Lemon Chicken with Fennel and Onion

A Betty Crocker Diabetes Cookbook shares a recipe! Dress up grilled chicken breasts with a lemon and herb marinade plus a bonus of fennel and onion.

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( 10 Ratings)

10 Ratings

5 Stars 30%

4 Stars 20%

3 Stars 20%

2 Stars 20%

1 Stars 10%

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72539754-7eeb-49b5-8df5-a14b5663ef43
  • PREP TIME 40 Min
  • TOTAL TIME 55 Min
  • SERVINGS 6

 

6
bone-in chicken breast halves (about 3 lb)
1/4
cup olive or vegetable oil
1
teaspoon grated lemon peel
1/4
cup lemon juice
2
tablespoons chopped fresh or 2 teaspoons dried oregano leaves
1/2
teaspoon salt
2
medium fennel bulbs, cut into 1/2-inch slices
1
medium red onion, cut into 1/2-inch slices
  • 1 Place chicken in shallow glass or plastic dish. In small bowl, mix oil, lemon peel, lemon juice, oregano and salt; pour over chicken. Cover; let stand 15 minutes.
  • 2 Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Brush fennel and onion with marinade.
  • 3 Place chicken (skin sides down), fennel and onion on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once and brushing frequently with marinade, until juice of chicken is clear when thickest part is cut to bone (170°F). Discard any remaining marinade.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 140mg;
  • Sodium 370mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 52g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 10 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 6 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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