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Grilled Fish

Grilled Fish

Hearty grilled fish, served with lemon wedges that can be ready in just 20 minutes - perfect for a dinner.

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( 1 Rating)

1 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1 1/2
lb fish steaks or 1 lb fish fillets (halibut, lake trout, mahimahi, marlin, red snapper, salmon, swordfish or tuna), about 3/4 inch thick
2
tablespoons butter or margarine, melted
1
teaspoon salt
1/4
teaspoon pepper
1
lemon, cut into 4 wedges
  • 1 Brush grill rack with vegetable oil or spray with cooking spray. Prepare the coals or a gas grill for direct heat. Heat to medium heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
  • 2 Cut fish into 4 serving pieces. Brush fish with about half of the butter; sprinkle with the salt and pepper.
  • 3 Place the fish on the grill rack (if fish fillets have skin, place skins side down). Cover the grill; cook 10 to 14 minutes, brushing 2 or 3 times with remaining butter, until fish flakes easily with a fork. Serve with lemon wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 770mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 6 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 7/10/2011 10:32:26 AM REPORT ABUSE Backyard_in_Michigan said:
Rating:
Simple, that's what I like. I recommend fresh black peppercorn ... It really gives the fish a good balanced flavor.
This reply was: Helpful  Inspiring
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