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Green Tea Granola

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Betty Crocker Kitchens
Updated Oct 1, 2009
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Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!

Green Tea Granola

  • Prep Time 15 min
  • Total 2 hr 0 min
  • Servings 20
  • Ingredients 9
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Ingredients

  • 6 cups Fiber One™ Honey Clusters® cereal
  • 1 cup cashew halves
  • 1 cup sesame sticks
  • 1/4 cup packed brown sugar
  • 1/2 cup strong brewed green tea (2 bags per 1/2 cup hot water)
  • 2 tablespoons honey
  • 2 tablespoons canola or vegetable oil
  • 1/2 cup chopped dried mangoes
  • 1/2 cup sweetened dried cranberries

Instructions

  • Step 
    1
    Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
  • Step 
    2
    In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
  • Step 
    3
    Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

Nutrition

190 Calories
7g Total Fat
3g Protein
27g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
115mg
3%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
15%
Sugars
12g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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