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Glazed Spiced Pumpkin Bars

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  • Prep 15 min
  • Total 2 hr 0 min
  • Servings 32
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Pair the great taste of pumpkin with Fiber One® original bran cereal in a spicy dessert bar.
Updated Jan 3, 2008
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Ingredients

Bars

  • 2 cups Fiber One™ original bran cereal
  • 1/2 cup canola or vegetable oil
  • 1/2 cup orange juice
  • 1 can (15 oz) pumpkin (not pumpkin pie mix)
  • 2 eggs
  • 1 1/2 cups Gold Medal™ all-purpose flour
  • 1 1/2 cups granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1 cup chopped walnuts

Glaze

  • 1 cup powdered sugar
  • 4 to 6 teaspoons orange juice
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray, or grease and flour pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2
    In large bowl, beat oil, 1/2 cup orange juice, the pumpkin and eggs with electric mixer on low speed until well blended. Stir in crushed cereal; let stand 10 minutes.
  • 3
    Beat in remaining bar ingredients except walnuts on low speed until well blended. Stir in walnuts. Spread evenly in pan.
  • 4
    Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour.
  • 5
    In small bowl, mix powdered sugar and enough of the 4 to 6 teaspoons orange juice for desired drizzling consistency. Drizzle over bars. For bars, cut into 8 rows by 4 rows.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can store bars for up to two months in your freezer. Layer bars with waxed paper and tightly cover in freezer containers.

Nutrition

160 Calories, 6g Total Fat, 2g Protein, 23g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Bar
Calories
160
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
125mg
5%
Potassium
85mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
10%
Sugars
14g
Protein
2g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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