Enjoy this simple and tasty dip made using yogurt, ginger and mint and served with fruits - ready in 30 minutes!
cups plain fat-free yogurt
cup packed brown sugar
teaspoons chopped fresh mint leaves
teaspoons grated gingerroot
teaspoon grated lemon peel
bamboo skewers (6 inch)
cup fresh raspberries
cups melon cubes (cantaloupe and/or honeydew)
In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.
Increasing the chilling time to 30 minutes or more heightens the flavor of this terrific dip. And if you have any leftovers, it's even more flavorful the next day.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.