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Gazpacho

Cool off with a classic summer tomato and veggie soup. No cooking's needed.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 11%

3 Stars 22%

2 Stars 11%

1 Stars 11%

Member Reviews ( 5 )

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 5

Ingredients

2: cans (28 oz each) Muir Glen® organic diced tomatoes, undrained

1/2: cup Progresso® reduced-sodium chicken broth (from 32-oz carton) or vegetable broth

2: cloves garlic, peeled

2: tablespoons lemon juice

2: tablespoons olive or vegetable oil

1/2: teaspoon coarse salt (kosher or sea salt)

1/4: teaspoon pepper

1: cup peeled, seeded and finely chopped cucumber

1: medium green bell pepper, finely chopped (1 cup)

1/2: cup finely chopped red onion

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Directions

1 In blender, place tomatoes, broth, garlic, lemon juice, oil, salt and pepper. Cover; blend on high speed 30 to 60 seconds or until pureed.
2 Pour blended mixture into medium bowl. Stir in cucumber, bell pepper and onion.
3 Cover; refrigerate at least 1 hour.

EXPERT TIPS

Expert Tips

Popular gazpacho garnishes include croutons and diced hard-cooked eggs.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 700mg; 700%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 4g 4% Sugars 10g 10% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 90%;
Calcium: 10%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 8/31/2011 10:01:47 PM REPORT ABUSE manchego said:

Rating:

Sorry to say this but there is no need to add canned and processed ingredients to such a wholesome dish this is, when is prepared the traditional way. Try it with all the fresh ingredients it requires for a simple, yet delicious cool Gaspacho, enjoy it.

This reply was: Helpful Inspiring

Posted 9/8/2010 10:03:25 AM REPORT ABUSE soupersue said:

Rating:

I made this recipe for company and added some chopped mango, and a little cilantro, everyone loved it and even wanted seconds.

This reply was: Helpful Inspiring

Posted 9/4/2010 5:36:54 PM REPORT ABUSE sarbc said:

Rating:

In Spain, instead of lemon juice, we use red wine vinegar. If you can, use everithing fresh, tomatoes, green bell pepper and the cucumber. The cucumber must be peeled but no seeded. Gazpacho doesn't incluid any chicken broth. When you are done blending it all together, dice some boiled eggs and prosciutto...mmm m m m mmmmm! sooo delicious!!!!

This reply was: Helpful Inspiring