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Garlic-Parmesan Cauliflower Mash

Blogger Cheri Liefeld of Adventures in the Kitchen serves up a tasty, low-carb alternative to mashed potatoes.

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 (2) 2 Reviews
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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

1
head cauliflower, separated into florets
3
cloves garlic
1/3
cup low-fat milk
3
tablespoons light butter
5
tablespoons grated Parmesan cheese
1
teaspoon salt
1/4
teaspoon pepper
1
to 2 teaspoons chopped fresh chives

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Directions

  • 1 In large saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place cauliflower and garlic in basket. Cover tightly; heat to boiling. Reduce heat to low; steam 8 to 12 minutes or until tender.
  • 2 Transfer cauliflower and garlic to large bowl; add milk, 2 tablespoons of the butter, 3 tablespoons of the cheese, the salt and pepper. Blend with potato masher or electric mixer until creamy, adding more milk if necessary. Sprinkle with chives.
  • 3 Melt remaining 1 tablespoon butter; drizzle over cauliflower mixture. Sprinkle with remaining 2 tablespoons cheese. Serve immediately.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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