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Garlic-Parmesan Cauliflower Mash

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Cheri Liefeld
Updated Apr 16, 2012
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This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. It can be on the table in just 25 minutes!

Garlic-Parmesan Cauliflower Mash

  • Prep Time 25 min
  • Total 25 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1 head cauliflower, separated into florets
  • 3 cloves garlic
  • 1/3 cup low-fat milk
  • 3 tablespoons light butter
  • 5 tablespoons grated Parmesan cheese
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 to 2 teaspoons chopped fresh chives

Instructions

  • Step 
    1
    In large saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place cauliflower and garlic in basket. Cover tightly; heat to boiling. Reduce heat to low; steam 8 to 12 minutes or until tender.
  • Step 
    2
    Transfer cauliflower and garlic to large bowl; add milk, 2 tablespoons of the butter, 3 tablespoons of the cheese, the salt and pepper. Blend with potato masher or electric mixer until creamy, adding more milk if necessary. Sprinkle with chives.
  • Step 
    3
    Melt remaining 1 tablespoon butter; drizzle over cauliflower mixture. Sprinkle with remaining 2 tablespoons cheese. Serve immediately.

Nutrition

Nutrition Facts are not available for this recipe

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