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Recipe

Garlic Chicken and Broccoli Stir-Fry

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Fresh vegetables are quickly cooked then tossed with store-bought glaze and rotisserie chicken strips for a colorful 20-minute dish.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 1 )

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 4

2: tablespoons vegetable oil

4: cloves garlic, peeled, sliced (about 2 tablespoons)

4: cups fresh broccoli florets (about 1 lb)

1/2: cup ready-to-eat baby-cut carrots, cut in half lengthwise

1: can (8 oz) sliced water chestnuts, drained

1/4: cup water

1/2: cup teriyaki baste and glaze (from 12-oz bottle)

2: cups bite-size strips deli rotisserie chicken (from 2- to 2 1/2-lb chicken)

: Hot cooked rice, if desired

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1 In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Cook garlic in oil about 1 minute, stirring constantly and being careful that garlic doesn’t burn, until golden brown.
2 Add broccoli, carrots, water chestnuts and water to skillet. Cook 7 to 9 minutes, stirring occasionally, until vegetables are crisp-tender and water has evaporated.
3 Gently stir in teriyaki glaze and chicken. Cook 1 to 2 minutes or until chicken is thoroughly heated. Serve over rice.

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Expert Tips

If your broccoli florets are large, cut them into 1- to 1 1/2-inch pieces. Pick up a bag of already-cut broccoli florets or get broccoli at the grocery store salad bar to speed preparation.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 310

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 60mg;
Sodium 1170mg;
Total Carbohydrate 26g

(Dietary Fiber 5g,
Sugars 11g),

Protein 25g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
3 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 5/11/2011 8:04:28 PM REPORT ABUSE debboston said:

Rating:

So yummy! The teriyaki flavor was not too overwhelming and it was just all really flavorful. Even my two pre-schoolers ate it! I served it with brown rice.

This reply was: Helpful Inspiring