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Recipe

Garden Couscous Salad

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In a hurry? Prep the salad in 15 minutes, then both you and the salad can chill out.

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( 4 Ratings)

4 Ratings

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Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 1 Hr 15 Min
SERVINGS 4

Yogurt Curry Dressing

1/2: cup plain yogurt

2: tablespoons olive or vegetable oil

1/2: teaspoon salt

1/4: teaspoon curry powder

Salad

2: cups cooked couscous

1: cup sliced zucchini

1: cup Green Giant® garbanzo beans (from 15-oz can), rinsed and drained

1/4: cup chopped red bell pepper

2: medium green onions, sliced (2 tablespoons)

: Lettuce leaves

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1 In small bowl, mix all dressing ingredients.
2 In large bowl, mix all salad ingredients except lettuce. Stir in dressing. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours.
3 Serve salad on lettuce.

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Nutrition Information:

1 Serving (1 Serving)

Calories 260

(Calories from Fat 80),

Total Fat 9g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 530mg;
Total Carbohydrate 36g

(Dietary Fiber 5g,
Sugars 4g),

Protein 9g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 35 %;
Calcium 10 %;
Iron 10 %;

Exchanges:

2 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/12/2007 9:50:31 AM REPORT ABUSE

Rating:

The original salad is a bit bland, but can be made tastier with a few additions or changes. Add chopped marinated artichoke hearts, substituting the oil in the recipe for the marinade. Toss in sliced olives (I like the stuffed ones, halved). Cook couscous in chicken, veggie, or beef broth. For a main dish salad add shrimp or cooked chicken, or thinly sliced beef. Possibilities are endless. Have fun with it.

This reply was: Helpful Inspiring