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Recipe

Fresh Tomato-Onion Salad

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Straight from the garden and sprinkled with a simple vinaigrette, tomatoes make the perfect summer salad.

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Member Reviews ( 2 )

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 8

Salad

4: medium tomatoes, cut into bite-size wedges

1/2: small onion, sliced

2: tablespoons coarsely chopped fresh basil

1: tablespoon chopped fresh Italian parsley

Dressing

1 1/2: teaspoons red wine vinegar

1/8: teaspoon salt

1/8: teaspoon coarse ground black pepper

1/4: teaspoon Dijon mustard

2: tablespoons olive or vegetable oil

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1 In large bowl, toss salad ingredients to mix.
2 In small bowl, mix dressing ingredients except oil. Slowly add oil, beating with wire whisk until well blended. Pour dressing over salad; toss to coat.

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Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 35),

Total Fat 3 1/2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 45mg;
Total Carbohydrate 3g

(Dietary Fiber 0g,
Sugars 1g),

Protein 0g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 10 %;
Calcium 0 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 9/1/2010 12:12:30 PM REPORT ABUSE HANDS-DOWN said:

Rating:

LQQks really gppd, I'd have to add garlic as well.

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Posted 6/14/2010 8:24:35 AM REPORT ABUSE btrice said:

Rating:

What an excellent fresh salad! We made this yesterday and my sister raved over it!! I would suggest using a Vidalia onion for a more mild flavor and also to make it up just before it is to be served. When you make up the dressing, it may not seem like there will be enough, but it is enough!! Enjoy!

This reply was: Helpful Inspiring