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Fresh Dill Yogurt Dip

Fresh Dill Yogurt Dip

Whip up a creamy lowfat dip using Greek yogurt and fresh ingredients. Dig in!

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 0%

3 Stars 14%

2 Stars 14%

1 Stars 29%

Member Reviews ( 2 )
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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 7

 

2
containers (6 oz each) Yoplait® Greek Fat Free plain yogurt
2
tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
1/3
cup diced red bell pepper
1/4
cup thinly sliced green onions (4 medium)
1/2
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
1
small garlic clove, minced
2
tablespoons diced red bell pepper
1
cup ready-to-eat baby-cut carrots
2
cups broccoli florets
1
medium cucumber, thinly sliced (2 cups)
  • 1 In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
  • 2 Serve with carrots, broccoli and cucumber slices.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 220mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 5g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 60 %;
  • Calcium 10 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 9/10/2010 11:45:08 AM REPORT ABUSE Roni7 said:
Rating:
I do not like Dill. What else can i use in the yogurt?
This reply was: Helpful  Inspiring
Posted 5/17/2010 11:04:13 AM REPORT ABUSE bunny13 said:
Rating:
Fabulous dip! I also used it on baked potatoes - YUM!! It's great to indulge a little without packing on the fat!!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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