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Flaxseed Morning Glory Muffins

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Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high-fiber cereal.

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(10 Ratings)

10 Ratings

5 spoons 20%

4 spoons 30%

3 spoons 30%

2 spoons 20%

1 spoons

Member Reviews (1)

26777801-428b-4f11-a614-63c75b766816

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PREP TIME
15 Min
TOTAL TIME
40 Min
SERVINGS
12

1: cup Fiber One® original bran cereal

2/3: cup vanilla soymilk

1 1/4: cups Gold Medal® all-purpose flour

1/2: cup ground flaxseed or flaxseed meal

3/4: cup chopped apple

1/2: cup packed brown sugar

1/2: cup finely shredded carrot

1/4: cup flaked coconut

3: teaspoons baking powder

2: teaspoons ground cinnamon

1/2: teaspoon salt

1/2: cup fat-free egg product

1: tablespoon canola or vegetable oil

1: teaspoon vanilla

Save $$$ on your favorite brands

1 Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3 Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

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Expert Tips

You can store muffins tightly wrapped in your freezer for up to two months.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Muffin)

Calories 170

(Calories from Fat 40),

Total Fat 4g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 280mg;
Total Carbohydrate 28g

(Dietary Fiber 4g,
Sugars 11g),

Protein 4g;

Percent Daily Value*:

Vitamin A 20.00%;
Vitamin C 0.00%;
Calcium 15.00%;
Iron 15.00%;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 9/1/2008 11:05:32 AM REPORT ABUSE Bethany725 said:

Rating:

I used Fiber One's honey cluster, bran flakes cereal instead of the original Fiber One cereal.The muffins are good and packed with lots of healthy, nutritious ingredients. They make a great nutrient-dense snack in the afternoons. They're not my idea of a morning breakfast muffin though. They're not very sweet which is why I prefer them as a pick-me-up in the afternoon.

This reply was: Helpful Inspiring