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Fiber One® Strawberry Smoothies

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

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( 15 Ratings)

15 Ratings

5 Stars 33%

4 Stars 40%

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1: container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt

1: cup fresh strawberry halves or frozen unsweetened whole strawberries

3/4: cup fat-free (skim) milk

2: tablespoons Fiber One® original bran cereal

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Directions

1 In blender, place all ingredients. Cover; blend on high speed 10 seconds.
2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
3 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 90mg; 90%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 3g 3% Sugars 22g 22% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 80%;
Calcium: 25%;
Iron: 6%;

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 8/9/2011 3:16:57 PM REPORT ABUSE cineemariee said:

Rating:

oh my goodness.this smoothie is delicious!great way to start your day. DEF going to make this again !(:

This reply was: Helpful Inspiring

Posted 2/21/2011 11:12:58 PM REPORT ABUSE llsmill said:

Rating:

Everymorning I eat either Fiber One cereal or fruit and yogurt for breakfast. My husband bought me a personal size blender for Christmas and finding these recipes where I can incorporate my cereal and my fruit and yogurt are fantastic. They taste great and I still feel great about making it because it is good for me.

This reply was: Helpful Inspiring